Indonesia Dairy Products Guide: Nutrients, Advantages, and Possible Side Effects

For centuries, dairy products have remained an integral part of a lot of people’s diets across the globe. Dairy products, which come from the mammary gland of mammals, provide great reservoirs of nutrients which are required for nourishment and proper functioning of the body.

What are Dairy Products? Dairy products encompass a variety of foods manufactured from the mammary secretions of cows, goats, sheep and other mammals. Notable dairy products are milk, cheese, yoghurt and butter, which are all concentrated sources of nutrients like calcium, protein, vitamins and minerals essential for the body to maintain strong bones, muscles and overall health.

Types of Dairy Products

• Desi Ghee: Ghee or clarified butter is a widely used dairy food in South Asian cooking. It is prepared by slowly cooking butter to separate the milk solids, leaving a concentrated and aromatic fat.

From the wide list of milk products we consume, every family produces these for various purposes due to these health benefits.

The calcium with Vitamin D, protein, and various other health factors makes milk grabbing each of its nutrients easily.

According to GMI Research, the Indonesia dairy market is estimated to grow at a promising CAGR of 10.1% during the forecast period till 2032

Milk calcium may aid in muscle, nerve, or even blood function.

The protein present in these is the building block for muscles for athletes, and growing kids.

Enhances bone health and strength

Regular consumption of dairy products delays the onset of osteoporosis among other bone-related ailments. Dairy products contain calcium, vitamin D and protein that strengthen bones and lowers the risk of bone fractures and loss.

Improves Weight Loss

Unlike other tenents of a balanced diet, dairy products aid in weight loss and management. This is made possible through protein, which is contained in dairy products, that promotes the feeling of hunger and thus, increasing food intake.

Negative Impacts from Dairy Products

Dairy products do come with possible health side effects that consuming such products over a prolonged period of time may cause. Common side effects from consuming dairy products such as milk are:

• Lactose Intolerance:

The body is not able to digest the sugar lact e, and this is a result of not having enough enzymes to digest dairy products like milk. This may result into stomach pains, bloating, irregular bowel movement like diarrhea and in some extreme cases, may.

• Order of allergens:

Some people do have an allergy to dairy products due to the presence of proteins, such as casein and serum. This result in people developing rashes with associated pruritic and angioedema and in some cases, may even lead to breathlessness.

• High Cholesterol:

Full-fat milk and some types of cheese contain both saturated fats and cholesterol. In excess, these foods can elevate cholesterol levels in the body and dramatically increase the likelihood of heart disease.

How to Read Dairy Labels

Rows and rows of milk and other dairy products can leave consumers bewildered on what to select and why. AVT focuses on the importance of dairy label reading to understand other dairy products and dairy whiteners, such as milk powder sachets. Look for products that say organic, grass-fed, or free-range to help ensure the quality of dairy consumed.