Dairy Market: How to Choose the Right Plant-Based Milk Alternative

The Associative Grams wholessales non dairy milks and other plant based milks and they now cover an entire aisle in every large grocery store There are more versions of non dairy milks than there are dairy milks and non dairy milks are no longer exclusively reserved for people who are allergic to dairy products. They are now taken even by people who do not have dairy issues. Their acceptance popularity has risen due to the numerous myths of the dangers of dairy consumption. And contrary to what the powerful dairy lobby tells you, there are many ways to get calcium and not consume or drink dairy products to maintain healthy bones.

Choosing Which Non Dairy Milk is Best

Plant milks are often fortified with calcium, vitamin D, Vitamin B12, and DHA. Although not stated outright on the packaging of non dairy milks, a quick scan of the nutrition label of plant based milks will tell you if a product has been fortified. Products fortified with Vitamin D and Calcium will range anywhere from 20% to 40% of the daily value of the DV for calcium and vitamin D.

Moreover, a product can also list calcium carbonate or tricalcium phosphate in its ingredients. For the Type of Plant Based Milk, Added Sweeteners or Sugars. Added sugars can be very difficult to spot as most plant a based milks contains. For the Type of Plant Based Milk, Added Sweeteners or Sugars. Added sugars can be very difficult to spot as most plant based milks contains. Usually, constituents include cane sugar, rice syrup, and so forth. The most reliable option is the variety where it is clearly labeled as “unsweetened” and contains 0 grams of added sugar in the nutrition facts.

As per GMI Research, the Dairy Market size is estimated to reach USD 1,421.6 billion in 2030

For Different Varieties of Plant Milks,

Soy Milk:

Soy milk is produced by soaking and grinding soy beans, then boiling the mixture until a milky liquid is produced and straining the leftover large particles. From the perspective of nutrition composition, soy milk has protein, fat and calorie content similar to cow’s milk. Most soy milk you come across is also fortified with calcium and vitamin D.Almond Milk:

Almond milk is possibly the most well-known plant milk variety and has a nutty taste as expected. Almond Milk has a markedly lower calorie and protein content than dairy and soy milk. As for the carbon footprint, all the plant-based milks are better than the dairy milk as a glass of dairy milk produces nearly three times the greenhouse gas emissions as any plant-based milk.

Oat Milk:

Oat milk has gained popularity in the previous years. Oat milk is the result of soaking and blending oats with water. Oat milk is thick, creamy, and tastes like oats while frothing nicely which makes it an ideal alternate for milk in coffee drinks. Sadly, almost all oat milks you can buy from the shop are oil additives.

Coconut Milk:

Coconut milk is sweet and has tropical flavor. If you’re looking for something that can sweeten your morning coffee without sugar, then coconut milk is a good option. Coconut milk is produced from blending grated coconut with boiling water, and then the liquid is separated. Coconut milk is lower in protein than any animal-based milks, soy milk, and pea milk. While drinkable coconut milk is less fatty than the canned coconut milk that is used for cooking and baking, it does have a higher content of saturated fats than other plant-based milks.